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Tuesday, June 20, 2017

Self Insight

Hi There.

For any of you who followed my blog previously may be able to presume, much has changed for me since my last post. I don't feel the need to cover the details leading up to those changes, as I'm sure those who were curious to know anyways have already come to their own conclusions. That works ok for me. Life is a constant progression of thoughts and experiences and I am no longer the same person I was before. I wouldn't want it any other way for myself, or for any of those who are reading.

What I do hope to convey in this blog post are some of the insights that have benefited me, from my experiences, both dark & cheerful, that I've had. I don't see myself making blogging a regular thing again, at least in the same light I went about it before. I prefer to keep my more vulnerable thoughts and feelings for more intimate settings, where I'm able to control the narrative in a healthier fashion. I do however find meaning in sharing the ideas and beliefs that shape my life in an open setting like this, which I find more valuable anyhow.

 I wholeheartedly believe the ideas I share will benefit anyone looking to improve their lives and feel happier with themselves. And I'm grateful that to this point I've been able to surrender what was needed, in order to gain such understanding. The past 2 years have not been easy. In spite of this, I can say with sincerity I am happier, more loving and more devoted than I feel I've ever been. So without further adieu, I'd like to share the self-insight I've recently acquired:

1. There will always be people who care, no matter what happens. While my own relationship with myself should always come first, the relationships with those who care should be the ones I value next highest.
2. Self- love should always be the top priority. I can't fix the world's problems and it's selfish of me to think I can. Doing so will only make me worse off. The healthiest way to change the world is to change myself.
3. The best medicine to prevent mental/emotional exhaustion is to stake a step back and breathe. Be in the moment. Allow the moment to be as it is, without feeling the need to fix it.
4. It's human nature to develop coping mechanisms when dealing with struggle, whether good or bad. My primary coping mechanism is to over compensate when I feel insecure about the situation or problem. This mechanism only ever ends up making things worse off for me and exhausting me of my resources needed for survival. 
5. It's important to surround myself with people who help me recognize the ways in which I inflict self-harm and remind me to get out of my head & follow point #3 above.
6. I should be more confident in myself and not doubt my instincts, nor seek validation from others. Validation from others is cheap currency and low-quality happiness.
7. The more I allow myself to know myself, the more I allow others to know me, the more I'm able to control what others see/think.
8.  Be secure in believing the best of myself. No other opinion matters.
9. The agreement I currently have the most need to work on (of the 4 Agreements by Don Miguel Ruiz) is: Not taking anything personally. My life is better when I remember that every person is doing the best they can. 
10. I value sensitivity & kindness above all else. Any other traits and qualities are just ice cream toppings, and should not be considered the base on which to build my sundae (I can't make a post without making a pun referring to my love of ice cream 😄).
11. Kindness (for myself and for others) is the only way I've seen to live a happy and peaceful life.


So, there they are. As I said before, while these past few years have been the toughest years I've yet endured, I am so happy to be where I am now. There has been kindness and love everywhere I've looked for it. And that's a really beautiful thing.





1 comment:

  1. Hi. Are you saying, in your opening paragraphs, that you are no longer married to Derek? I hope I am wrong in even thinking this- I have been so touched by the relationship you two share abd I have hoped for nothing but the best for both of you.

    Sending love and good energy!

    ReplyDelete